Age Strong: Proven Strategies for Confident Aging

Update: My friend Mary and I are collaborating on the #lovemylaughlines project to encourage people to feel comfortable in their own skin. We’d love to see your laugh lines too — tag a selfie or self-portrait on Instagram with the hashtag to share your beautiful proof with us!

I’m a big believer in doing things that help you feel good. I take group exercise classes regularly and, as of this past Monday, I’m a certified Primary Pilates instructor. I try to eat and drink in moderation, though I’m honest enough to admit I don’t always succeed. I get plenty of fresh air, and while I’m careful in many ways, I still do the occasional silly thing — like hurtling down a sledding hill on a decades-old flying saucer. It’s been ridden hard for over thirty years. Oof.

I enjoy nice clothes and makeup and also the comfort of jeans, mismatched socks, and a “Weird Al is my Homeboy” t-shirt. Some days I’m fully made-up; other days I’m happily casual. I love pretty things, and I also love my growing collection of wrinkles.

I truly mean that. I’m grateful for the gift of continued life, health, and the lines that come with it. I have laugh lines around my mouth — laugh lines. That means I’ve spent a lot of time smiling and laughing, and those moments have left a permanent trace on my face. That’s not something to hide; it’s something to celebrate.

Snorkel Mask Marks on my face: Cruising on the Carnival Sunshine foodiewithfamily.com

I have smile lines around my eyes, too. Whether from happy thoughts, mischievous thoughts, or squinting into bright winter sun, those creases record the moments my eyes scrunched with emotion. Again: these lines are proof that I’ve been smiling my way through life.

The Shaffer Girls and Aging Like A Boss on foodiewithfamily.com

This photo of my mom, aunts, and grandma, taken by Anna Grimm of Moments Captured, offers the best empirical evidence I can provide. These women have shown me that laugh lines and smile lines are beautiful. They’re visible signs of a life well lived.

What about the furrows in my brow — the marks left by concentration, deep thought, and worry? Some of those come from real scares: a son who disappeared long enough to frighten me, a broken arm, worries about asthma. Grief from the losses of my stepmom, grandpa, uncle, aunt, niece, and nephew left their traces too. I wouldn’t erase those lines for anything, because they map the experiences that shaped me. Without them, there’d be no record of the people I loved deeply and the challenges I faced.

Do I look like I did at twenty? Far from it. Five pregnancies change your body — honestly, even one pregnancy does. Life alters you. But I wouldn’t trade my softer, stronger self to be the waifish eighteen- or twenty-year-old again. I’m physically strong, comfortable in my skin, and I’m proud to wear what I once might have called my inner dork on the outside.

The veins showing more clearly on the backs of my hands tell another story: a map of the work I’ve done. Diapers changed, noses wiped, articles written, photos taken, dishes washed, hands held, floors scrubbed, wood stacked, books read, and doors opened — sometimes with elbows, as my self-preservation streak dictates. They’re evidence of a life that’s been lived fully.

Still, I would never dream of erasing those marks with Botox, chemical peels, fillers, lip procedures, or lifts. Every little wrinkle and imperfection is a metaphor for the passage of time and the shedding of earlier uncertainties. They’re badges of honor and outward signs of how much more comfortable I am in my identity now than I once was. That’s why I say I’m aging like a boss.

This life is a one-shot deal. I’m jumping into it with lycra-clad enthusiasm for exercise classes and savoring the ride — wrinkles and all.