The recipe development for Naturally Sweetened Creamsicle Smoothies was sponsored by AllWhites® 100% liquid egg whites. All opinions and photos are my own. Be sure to scroll to the bottom to enter for a chance to win a Calphalon non-stick omelet pan courtesy of our sponsor.
We’re an active family — with five boys, that’s no surprise. Early on as a mother I decided that if I was going to keep up with all these energetic kids, I needed to make fitness a priority.
I also wanted to instill healthy habits from the start. In our home, regular exercise is non-negotiable, and fueling our bodies properly matters just as much.
With five sons and an active husband, staying fit takes commitment. After a tough run, barre or Pilates class, I don’t want to undo my effort with a poor post-workout choice. Smoothies are a staple for us, and our current favorite is these Naturally Sweetened Creamsicle Smoothies.
These smoothies deliver a protein boost from Greek yogurt plus AllWhites 100% liquid egg whites — a convenient, pasteurized egg-white product that’s safe to add to smoothies. Greek yogurt provides protein and creaminess, and the egg whites add extra protein without fat or cholesterol, helping with muscle recovery.
AllWhites are pasteurized and ready to use, so you get the benefit of egg-white protein safely and easily. They’re fat-free and contain no cholesterol, making them a smart addition to post-workout nutrition.
These smoothies are naturally sweet — no added sugar — because frozen bananas form the base and provide plenty of sweetness. A touch of tang from frozen 100% orange juice concentrate, a splash of vanilla, and a light froth from the egg whites create a delightful creamsicle flavor and a smooth, airy texture. They’re tasty and nourishing — about as good as a treat can be while still supporting your fitness goals.
If you enjoy naturally sweet desserts and smoothies, try more recipes from the blog for similarly healthy options.
Naturally Sweetened Creamsicle Smoothies
Start with frozen bananas for these Naturally Sweetened Creamsicle Smoothies — they thicken the drink and give it a creamy texture.
If you prefer thicker smoothies that you can spoon, add a handful of ice cubes to the blender.
For a slightly sweeter version, swap plain Greek yogurt for sweetened vanilla Greek yogurt.
Try this to make your Naturally Sweetened Creamsicle Smoothies
- Blendtec Wildside Blender
- Vitamix Blender (any model)
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Naturally Sweetened Creamsicle Smoothies
Rebecca Lindamood
5 mins
5 mins
Pin Recipe
Ingredients
- 2 large frozen bananas, broken into chunks
- 3/4 cup frozen 100% orange juice concentrate
- 1 cup plain Greek yogurt
- 1/4 cup AllWhites 100% liquid egg whites
- 1 teaspoon pure vanilla extract
Instructions
- Add all ingredients to the blender carafe. Blend on the “smoothie” setting or on high until smooth and slightly frothy. Serve immediately.
Nutritional information is an estimate and provided as a courtesy. Calculate nutrition using the exact ingredients you use with your preferred nutrition calculator.
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Pin Recipe
Calphalon Classic Nonstick Omelet Fry Pan with Cover, 12 Inch, Grey
This is a sponsored conversation written by me on behalf of AllWhites Egg Whites. The opinions and text are mine.